Social Media Privacy Checkup: What You're Really Sharing
Social Media Privacy Checkup: What You’re Really Sharing
Quick quiz: What was the name of your first pet? The street you grew up on? Your mother’s maiden name?
If you’ve ever posted about these on social media, congratulations—you’ve probably given away the answers to your most common security questions.
Social media feels like a private conversation with friends, but it’s often more like shouting personal details in a crowded room. Let’s fix that.
The Security Question Trap
Here’s a pattern you might recognize:
Facebook post: “Throwback to my childhood dog Buster on Maple Street! Miss you, buddy!”
Your bank’s security question: “What was your first pet’s name?” “What street did you grow up on?”
See the problem?
Scammers don’t always hack their way into accounts. Sometimes they just scroll through your Instagram until they find everything they need.
Information Scammers Love to Find
- Pet names (current and past)
- Schools attended
- Hometown and childhood address
- Mother’s maiden name
- First car make/model
- Wedding anniversary
- Children’s names and birthdays
- Favorite vacation spots
- Current location (especially when traveling)
Each innocent post adds another piece to the puzzle.
What Scammers Can Do With Your Posts
1. Answer Security Questions
With your pet’s name, mother’s maiden name, and hometown, a scammer can reset passwords on accounts with weak security questions.
2. Craft Convincing Phishing Attacks
“Hi Sarah! This is Mike from Westview High School. Remember Mr. Peterson’s history class? I’m organizing a reunion…”
Personalized scams are much more effective than generic ones.
3. Clone Your Voice for AI Scams
Those videos you post? They’re voice samples. With just 3-10 seconds of audio, AI can clone your voice convincingly enough to fool your own family.
4. Build Profiles for Identity Theft
Full name + birthday + employer + hometown = enough for some forms of identity theft.
5. Know When to Rob Your House
“So excited for our two-week vacation in Hawaii starting tomorrow!” is basically a “Nobody Home” sign for burglars.
Your 10-Minute Privacy Checkup
Let’s audit your main social media accounts. Set a timer—this should take about 10 minutes.
Step 1: Check Who Can See Your Posts (2 minutes)
Facebook:
- Go to Settings > Privacy
- Under “Your Activity,” click “Who can see your future posts?”
- Change to “Friends” (not “Public”)
- Click “Limit Past Posts” to apply this to old posts too
Instagram:
- Go to Settings > Privacy
- Toggle “Private Account” to ON
- Under “Story,” review who can see and reply
X (Twitter):
- Go to Settings > Privacy and safety
- Consider “Protect your posts” for a private account
- Review “Discoverability and contacts”
Step 2: Review Your Profile Information (2 minutes)
Look at what’s publicly visible on your profile:
- Birthday (consider hiding the year, or making it friends-only)
- Hometown
- Current city
- Employer
- Phone number (remove it!)
- Email address (use a secondary email if you must list one)
Ask yourself: Does a stranger need to know this? If not, hide it or remove it.
Step 3: Audit Your Photos and Posts (3 minutes)
Scroll through recent posts and ask:
- Does this reveal my location or daily routine?
- Does this include information that could answer security questions?
- Are there photos of documents, mail, or ID cards?
- Can you see my house number, car license plate, or other identifiers?
Quick wins:
- Delete posts about your exact address or workplace
- Remove photos showing ID cards, tickets, or boarding passes
- Untag yourself from posts revealing your location in real-time
Step 4: Check Third-Party App Access (2 minutes)
Over the years, you’ve probably connected dozens of apps to your social accounts. Time to clean house.
Facebook: Settings > Security and Login > Apps and Websites > Remove apps you don’t use
Instagram: Settings > Security > Apps and Websites > Remove unused connections
Google: myaccount.google.com/security > Third-party apps with account access > Review and remove
Step 5: Enable Security Features (1 minute)
While you’re in settings, make sure these are enabled:
- Two-factor authentication (see our guide!)
- Login alerts (get notified when someone logs in)
- Unrecognized login protection
Platform-Specific Tips
Hide your friends list: Settings > Privacy > “Who can see your friends list?” Set to “Only Me”
Review tags before they appear: Settings > Profile and Tagging > Enable tag review
Check what others see: Settings > Privacy > “View As” to see your public profile
Control story sharing: Settings > Privacy > Story > Disable “Allow Sharing”
Limit comments: Settings > Privacy > Comments > Filter offensive comments
Hide activity status: Settings > Privacy > Activity Status > Turn off
Be especially careful here—LinkedIn is a goldmine for scammers because people share so much professional detail.
Limit profile visibility: Settings > Visibility > Edit your public profile > Limit what’s shown
Hide connections: Settings > Visibility > “Who can see your connections” > Only you
TikTok
Private account: Settings > Privacy > Private Account (ON)
Disable downloads: Prevent others from downloading your videos
Limit comments: Settings > Privacy > Comments > Friends only
The Location Sharing Problem
Location data is particularly dangerous. Here’s how to handle it:
Don’t Post in Real-Time
Instead of posting “Beautiful sunset from my hotel in Paris!” while you’re there, save it for when you’re home.
Disable Photo Location Data
Your photos contain hidden metadata including exact GPS coordinates.
iPhone: Settings > Privacy & Security > Location Services > Camera > Never
Android: Camera app settings > turn off “Save location”
Be Vague About Routine
Don’t post:
- Your daily commute route
- The gym you go to every morning
- Your kids’ school pickup times
- Regular weekly activities with locations
Teaching Kids About Social Media Privacy
If you have teens on social media:
- Have the conversation — Explain that strangers can piece together information from posts
- Set accounts to private — Make it a house rule
- Review their profiles — Help them identify risky information
- Discuss what not to share — Location, school name, daily routines
- Lead by example — They’re watching what you post too
What to Do About Old Posts
You have years of posts out there. Here’s how to handle them:
Option 1: Bulk Privacy Change
Most platforms let you change old posts’ privacy settings in bulk. Use it.
Option 2: Download and Review
Download your data archive (available on most platforms), review what’s there, and delete concerning posts.
Option 3: Start Fresh
Some people create new accounts with better privacy habits. It’s a valid option.
The “So What?” Test
Before posting anything, ask yourself:
- So what if a stranger sees this?
- So what if this never gets deleted?
- So what if my employer sees this?
- So what if a scammer uses this information?
If any answer makes you uncomfortable, reconsider posting.
Your Privacy Checkup Checklist
Do this today:
- Set all accounts to Friends/Followers only
- Remove birthday year and phone number from profiles
- Enable 2FA on all social accounts
- Review and remove third-party app access
Do this week:
- Audit recent photos for sensitive information
- Review your public profile as a stranger would see it
- Turn off location data in your camera app
- Delete posts revealing security question answers
Do monthly:
- Review new third-party app connections
- Check tagged photos
- Update privacy settings after platform changes
The Bottom Line
Social media is designed to get you to share. But every piece of information you post is potentially available to scammers, stalkers, and identity thieves.
You don’t have to delete your accounts or stop posting altogether. You just need to be intentional about what you share and who can see it.
Take 10 minutes today for a privacy checkup. Your future self will thank you.
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